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Escalante Chiropractic and Sports Therapy


100 Healthy Days™ Week 4- Review Crisis VS Quality of Life Motivation

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Choose Quality of Life Motivation over Crisis Motivation and make the Critical Transition from Crisis Care to Lifestyle Chiropractic Care. You’ll get off the roller coaster of symptoms and function at a higher level for a lifetime!


Put the Three Life-Changing Principles to Work for You

Life-Changing Principle #1: The Magnet Principle- Change is easy; thinking about change is hard.

Life-Changing #2: The Persistence Principle: Get back on track with your target. Change comes one choice at a time. Think progress, not perfection.

Life-Changing #3: The Compelling Principle- Reconnect with your vision. If you’re going to make a change, make it with your long-term vision in mind.

Read more on our article, The Three Life-Changing Principles.

Choose Quality-of-Life Motivation—Not Crisis Motivation

Allowing crisis to motivate you to change keeps you in your old patterns and issues. Choose quality of life motivation over the crisis approach to change. That way, you will avoid many painful, unnecessary detours along the way.

To make changes that last, you will need to decide what your primary motivation is conscious. Will you be crisis motivated or quality of life motivated?

Read more about choosing lasting changes on our 100YL article, Motivation for Lasting Change.

Understand The 5 Dominant Energy Patterns:

  • 1) Destructive Pattern
  • 2) Survival Pattern
  • 3) Complacency Pattern
  • 4) Comfort Pattern
  • 5) Human Potential Pattern

Nurture your human potential pattern. Decide which dominant energy pattern you are in and begin to identify your personal human potential pattern. Begin making choices following the Three Life-Changing Principles that support your ideal 100 Year Lifestyle where you are living at your best every day.

Enhance Your Energy Through Positive Thoughts and Actions

Choose thoughts, actions, and feelings and reinforce them throughout the day with personal affirmations. Check out our 100YL podcast, “Youthful Energy at any Age.”

This episode on Innate Energy will have you feeling younger at the end of the day than you did at the beginning of the day, even though you are one day older.

Stay consistent with what you hear, and the same will be true for the month, year, and a decade or longer.

Listen to Podcast Episode 7- Youthful Energy At Every Age

Change Is Easy. Thinking about Change Is Hard

Change happens one choice at a time. Think progress, not perfection. Approach change with your ideal 100 Year Lifestyle in mind.

Check out our 100YL Podcast, DOMINO EFFECT TO A BETTER LIFE. Listen to how you too can find vision, direction, and real-world answers for your life’s work, health, weight, and energy while also seeing exciting hope and changes in your children’s well-being like 100YL member Erica Salazar did. You will appreciate the real and raw nature of this conversation!


Neurology=Function. Neurology comes first!

Your nervous system controls and coordinates all your body functions, including your muscles, organs, and systems. You must have a healthy nervous system for your heart to beat, your lungs to breathe, and your balance to be stable.

Therefore, many top athletes and performers in the world utilize chiropractic care as a central part of their fitness program. Be sure to get your spine and nervous system checked regularly!

Request an Appointment

Also, read about FitNESS on our 100YL article, Performance 100.

Mental/Emotional Health

Meditate, Write in Your Journal, Listen to a Podcast, Take Time for Self-Care, Express Gratitude, Read a Book.

Checkout our 100YL Podcast! In this episode, Dr. Eric Plasker interviews Dr. Patrick Porter of Brain Tap Technologies on how you can optimize your brain function at any age. Nobody wants to get older and lose their faculties along the way. This is not necessary.

With new research on Neuroplasticity and the brain’s ability to forge new pathways, this information is extremely timely as our population ages.

Do you have aging parents, grandparents, or great-grandparents? Do you want to keep yourself and your family sharp through every stage of life?

Tune in! You will love Dr. Porter’s message!

Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

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