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Escalante Chiropractic and Sports Therapy


The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Escalante Chiropractic and Sports Therapy in Escondido, CA 92025.

100 Year Lifestyle

Chiropractic Essentials

  • No Sweat

        Most people aren’t comfortable when they are sweaty. In fact, there are several negative expressions based on the idea of sweating. You could say, people get hot and bothered about the idea of sweat. That is unless they can’t sweat. Yes, that’s a thing. Hypohidrosis and anhidrosis are medical […]

  • What Can Chiropractic Do For Your Child?

        What can chiropractic do for  your child? Chiropractic’s purpose is to remove interferences to the natural healing power running through the body. When that power is unleashed the healing that results may be profound. Today we find more parents bringing their children to chiropractors for day-to-day […]

  • Longevity Literacy

          What’s your longevity literacy? Perhaps more importantly, what’s your financial planners’ longevity literacy? Longevity literacy is a term used by the financial industry regarding the understanding of how long you are likely to live in your retirement years. And it’s something you should be […]

  • What’s Your Zone?

        We’re hearing a great deal about the Blue Zones these days. In case you haven’t heard, Blue Zones are places identified by Dan Buettner and his team where people are enjoying extraordinary longevity, vitality, and lower rates of chronic diseases. Initially, there were five regions around the world […]

  • The Body Adapts

          The body adapts. Regardless of what we do, our bodies will continue to adapt. Leave a plant in a stationary position and it will grow predictably towards the window. This isn’t wrong, it’s not a condition, and it doesn’t warrant a diagnosis. It’s a perfect example of that plant adapting to […]

100 Year

Healthy Recipes

  • Heating Up

        Hot sauce has become a popular condiment around the world, adding heat and […]

  • Poached Chicken à la You

        We all get in cooking ruts. Often, it’s not just a new recipe that you need […]

  • Healthy Citrus & Avocado Salad

    Creative and flavorful collide in this dish! While it’s not your typical salad, […]

  • Vegetable and Chicken Quinoa Bowl

      Bowls are all the rage. But a tasty bowl requires a unique combination of foods […]

  • Slow Cooker Beef & Vegetable Chili

      Sometimes it’s nice to walk into your house at the end of the day and know that […]