100 Year Lifestyle Podcast

  Have you ever stopped to think about how many times a day you lift something? Something moderately or not so […]

  At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s every […]

    No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most […]

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, […]

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be […]