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Escalante Chiropractic and Sports Therapy


100 Healthy Days™ Week 14- Review, Reflections and Recommitments

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Taking responsibility for your health and lifestyle choices is vital to your and your family’s well-being. We love seeing our patients and practice members getting younger and healthier every year as they commit themselves to Chiropractic Lifestyle Care and healthier lifestyle choices. Learn to love the things that are good for you and make them a priority.

Commit to your Personal Renewal Recipe

Once you know what works for you, make it a priority. Make these things your Human Potential Pattern and a part of your lifestyle. Define your early-morning renewal, midday renewal, and nighttime renewal.

Don’t compromise. Another thing you shouldn’t compromise on is your nutrition. Listen to our 100YL Podcast, Episode 22, Food Synergy, and Plant-Based Nutrition For All Seasons. 

Establish Surround Sound Support

Expand your support system using the Health Care Hierarchy, multiple circles, and multiple generations. Build your awareness of the support system you desire and the people and resources that are already in your life.

Plug the most important relationships into your Quality Time Calendar in the next chapter. Read more about establishing surround sound support in our article, Surround Sound Support.

PrimeTime= Results; PrepTime=Organization and Planning; PlayTime=Enjoyment and Rejuvination

Get A Yearlong Calendar That Also Has A Month At A Glance. Decide on your most important Prime Time, Prep Time, and Play Time goals over the next 30 days. Fill in your Play Time days first and label them “Play Time” using a colored pencil.

Then, in another color, indicate your most important Prime Time days that are already prescheduled.

Listen to our 100YL Podcast, Episode 20, Exploding The Prime-Time Myth. In this episode, Dr. Plasker interviews Brad Berger, a CERTIFIED FINANCIAL PLANNER™ Professional, author, speaker, and life coach who has almost three decades of comprehensive financial planning, coaching, and career counseling experience.

Brad explodes the Prime-Time Myth about your earning potential and how you can create and enjoy an exciting level of abundance regardless of your age. We discuss the concept of retirement and a new perspective on longevity and finances that are totally aligned with The 100 Year Lifestyle Principle.

Stay Focused On Each Day

Being true to its designated purpose, allowing for minor overlaps of activities since you are new to this system. Mastering this system is a process that takes time, and you should remember the Three Life-Changing Principles throughout the process and keep your ideal 100 Year Lifestyle in mind.

Listen to our 100YL Podcast, Episode 19, Habit Patterns That Optimize Your Energy. Great

It’s Time for you to Climb the Leadership Ladder: Personal Leadership; Professional Leadership; Community Leadership, Global Leadership.

Why wait until you are gone? Live your legacy every day! Starting with today by making every interaction you have a positive one.

Look for the good in each person and stand for your best legacy today. Listen to our 100YL Podcast, Climbing the Leadership Ladder. Climbing the Leadership Ladder will inspire you to develop your personal leadership, professional leadership, community, and global leadership skills.

You will become a better employee, CEO, parent, student, or volunteer. You will learn to optimize your potential through every phase of your life and contribute at a high-level to the causes you believe in.

Lead Yourself

Nobody is going to do it for you. You know what is right for you. We have a great podcast, Getting Off the Roller Coaster- Mastering Personal Change. In this episode, Dr. Eric Plasker reveals the 3 Life-Changing Principles of The 100 Year Lifestyle, which are, well, life-changing.

Dr. Plasker has delivered a version of this presentation to companies and organizations worldwide, resulting in lasting change for many, including eliminating weight, growing a business or practice, getting a raise, improving relationships, eliminating stress, and many more positive changes.

Knowledge Is Power

If you begin to value your talents and choose how you utilize your time with the same intention as other successful people in high positions, you will notice a giant step up in your quality of life on every level.

Your Prime Times will quadruple in productivity, your Play Times will be much more fun and exciting, and you will stay organized through it all during Prep Time.

Read more about best to utilize your time in our article, How Successful People Regard Time.

Your Body Has An Innate Intelligence

Your Innate Intelligence will organize around the thoughts that you think, the choices you make, and the lifestyle you live. Make choices with your long-term health and wellbeing in mind.

Listen to our 100YL Podcast, Episode 21, Exciting Neuroscience Breakthroughs for All. Breakthroughs in Neuroscience reveal new hope and possibilities for people with all types of health challenges while also teaching us exciting insights into human potential.

In this interview, Dr. Plasker interviews Stephanie Sullivan, Ph.D., DC., research director at Life University, about some of the latest breakthroughs in this exciting field.


Learn to love the things that are good for you and make those things your new ideal 100 Year Lifestyle

If you want to get “lucky” regularly, start making changes that are good for you. And when you stop, things will go bad for you. That is the roller coaster ride.

Checkout our 100YL Podcast, We Are Not Just Lucky, with Dr. Adam and Jaime Coxon as they share their passion about the choices they make and how they are living The 100 Year Lifestyle, something everyone can choose to do.

“You’re so lucky…” is a common phrase that Dr. Adam and Jaime Coxon hear about their own health, their children’s health, their family life, and their practice. We talked about this at a recent seminar, and Jaime looked at me and said, “we are not just lucky”!


Get your FREE 100 Healthy Days™ eBook & The 100 Year Lifestyle 2nd Edition PDF!

Click the link and follow the directions to receive your free eBook & PDF.

Join The 100 Year Lifestyle Community Group for more resources, support, & community!

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